An anxiety attack, or panic attack as they are more or less the same thing, is a frightening thing. I sat & watched as my wife was gripped by a panic attack while driving our car. I could not believe just how frightening it was!

There’s a simple test you can take if you suspect you might be having anxiety attack symptoms. Basically the test is a series of check boxes. Check either yes or no. Then look at the notes at the end and it will let you know whether to seek further advice.

In the anxiety test there’s a whole host of potential symptoms If you ticked one or more boxes then you may well need get further help, fast! The very last thing you need is an anxiety attack in the wrong place at the wrong time.

If you are showing any symptoms from the panic attack test then you can follow the links to get further info on how to stop them dead before they start. I know it’s possible as my wife uses this technique to beat her panic attacks. Before we discovered this lifesaving technique my wife went through all manner of doctors and shrinks. All useless!

One of the main symptoms of anxiety attacks is rapid heart beat and shortness of breath. Often these symptoms start for no know reason. They then escalate into a feeling of immense dread.

If you get an anxiety attack you can make it much worse by panicking about the actual anxiety attack! This can cause it to spiral out of control. But, if you can identify the signs you can employ techniques to stop it in it’s tracks and carry on your day as if nothing ever happened.

Once you learn the tricks to identify them you can stop any panic attack in its tracks. Stopped way before it even starts. If you have confidence to recognise an attack you can improve your technique and assign your anxiety to the past.

If you need to take the panic attack symptoms test then click the link.