The music is said to be the elixir of life, this statement was made thousands of years back, but these words are still valid, as human beings and music have and always had have a close relationship, especially the connection between music and relaxation.

Right now 1 or 2 studies have shown that dependent on the kind of music you can decide to relax or lift our mood when we are depressed. Usually is soft music soft music, can get to combine the sounds of nature.

When we hear rock, we are way more active and raise our heart rate. Romantic music can provoke contentment, unhappiness or melancholy, depending on the memories that are associated with a particular song.(Ley de Atraccion)

But if what we are looking for relaxation thru music, we can select the classic yoga or meditation to free us from all of the stress and tensions.

An instance of this music is the traditional civilization of India, which has songs with words designed to help you create a internal picture, which will generate larger well-being each time you listen.

Exercises blend music and breath to chill

Through straightforward exercises and then we’ll show exactly how to get the benefits of slow respiring using music to chill.

1. Put soft music (the classic) and attempt to be as cushty possible (think you're on a deserted beach).

2. Breathe slowly and very thru your nose, keep a snug pace. It's normal if you pause between inhalation and exhalation.AtreveteAVivir

3. Continuously lengthen the duration of exhalation time two times the period of inhalation. For example, draws the air for 2 seconds, pause and then exhale for 4 seconds. Don't count the time by the clock, the example is just to illustrate the exercise in the correct way.

4. After you get used to this pattern of respiring, attempt to reduce it slowly. No slow respiring to the point of feeling uncomfortable, do not forget to be relaxed to achieve the benefits of exercise.

5. Continue breathing this way for 15 minutes, practice exercise 4 or 5 times every week.

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