Like it or not, kidney stones are an increasing concern among medical practitioners today.  Our diets and poor habits are the most probable thing to blame but the good news is that there are foods you can avoid if you are at risk for developing kidney stones. 

Who is in danger?

White men over the age of 30 appear to be the highest in danger of having kidney stones and this is all the way generally UNLESS you live in the southeastern part of the US.  The amount of kidney stone cases is so giant in this region that doctors have nick-named the section, the “stone belt”. 

Foods to be avoided when you have kidney stones

Kidney stones come generally in 4 varieties- Calcium, struvite, cystine and ultimately uric acid.  Having said that , just about 80% of the kidney stones are made up of calcium deposits, most notably the oxalate type. 

Due to this, you must eliminate foods from your diet that’s high in oxalic acid.  Some of the things that have high amounts of this oxalic acid include spinach, tomatoes, aubergine, summer squish, peanuts, almonds, sweet potatoes and cocoa. 

Animal fat is also known to extend the risk of getting a kidney stone as it causes your body to actually release calcium which in its turn will build up in your kidneys.

This sounds a bit like a no brainer but calcium rich dairy goods can create problems also.  It isn’t the proven fact that dairy foods are so rich in calcium though.  It’s perhaps because the gut has issues breaking down dairy products into something it can use and the majority of the nutriments wind up as waste for the kidneys to filter through. 

Research has proven that grapefruit juice increases the risk of kidney stones as well and should be avoided. 
Finally, reduce all the stuff that leech water from your body and dehydrate you.  This includes caffeine and alcohol as well salt because these things will leech water from your pee which in its turn will increase the density of minerals that you are going to have to pass, heightening the risk of kidney stones.

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