I’m able to clearly remember the first time I had a panic attack.  It hit me out of the blue, without any of the caution symptoms that others had of an outstanding anxiety attack.  It utterly took my breath away, I was convinced that I was having a cardiac arrest and in the few mins that the panic attack actually lasted I lived one or two lifetimes, and none of them were ones that I would need to live again. 

Since that time the panic attacks appear and disappear, sometimes they last for only a minute, other times I speculate if they are ever going to go away.  If this sounds all too familiar to you then take heart, here are some beneficial hints on dealing with panic attacks and making them more acceptable. 

The first thing that truly helped me with working with panic attacks was to notice that they were like a wave.  If you have ever spent any time at the ocean, and have watched surfers on the water you will understand better what I’m going to say.  You shouldn’t fight your way through the wave.  The wave is larger than you and you will not be in a position to fight it and come out the winner. 

If you do fight the wave you’ll just tire out and end up coming out on the other side frazzled and unable to cope as well and recover fast.  What you must do is to ride the wave of panic as if you were on top of it.  Sure it’s frightening, and the wave is surely there, but if you can keep on top of it then you will find that it passes more quickly and you come out of it less frazzled. 

Naturally there are other techniques of working with panic attacks, and many of them will be ready to help you not only deal with the Problems but to perhaps even remove the panic attacks from your life once and for all.  Dealing with the anxiety when it overwhelms you isn’t something that any of us that have the attacks wants to deal with, but by using the methods that help you best you can come off stronger and free from panic in the final analysis.

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