Mentors of Motion, through a founding member, Mr. Vale Smith have published a law of attraction theory. The theory became known as the Captain and the Crew theory. The concepts detailed in the captain and crew theory can also be adapted into reviewing anxiety and depression. I have laid out this view below to examine, how we develop anxiety and depression.

Val detailed the human mind as a large circle on a small body. The large circle being segmented in half by a horizontal line. The top half being called the Captain and the bottom piece the Crew.

Have you ever wished you had someone who really understood what you are going through at the time of your anxiety panic attack. For a really great awesome program on how to be anxiety free check out my review on the anxiety release method

The antennas were provided by Val, so that we can receive all the experience of life through either a positive or negative, input depending on the actual external experience. This was based on the premise that all communication in the world is via electrical impulses, energy transfer, our thought patterns or just talking.

External information received by the captain will be either positive or negative and is now altered to reflect the captain’s personal view on the issue. The crews now receive the information from the captain but now with the captain’s slant on the events. Having no other source of reference the crew must accept the news on face value from there captain, as they don’t have the right to challenge what was provided.

If you are suffering with Anxiety then you may want to check out things to do at the first sign of anxiety attack

The concern is the crew will predominately create negative feelings as a result of the information supplied, should the captain continually project his own negativity in his instructions.

With disorders like anxiety and depression, they have developed out of negative inputs from the captain (our primary brain function) that have been fed to the crew (our sub conscious), with the level of negativity producing fear, tension, high blood pressure culminating in anxiety and depression.

Lets look at a couple of examples of what we are implying using the captain & crew again.

The impact of negative information, such as your ugly, fed to the captain is for the captain to disregard it and go on or to accept the advise and pass it on to the crew that they are ugly. The crew manifest the image pro vided to them. Having been advised that they are ugly there understanding and image they project is therefore of being ugly, of low self-esteem and the like, in compliance with the captains directive.

As the crew respond to the position presented by the Captain, if we reverse the example and provide positive information to the captain he would become positive and talk positively to the crew. There response would also be positive in their manifestation and projections.

Do you want a one on one coaching session with a top anxiety coach, then you may want to check out anxiety release.

Looking at stress, anxiety and depression and using Val’s theory, it is your self talk, as the captain, taken up by the crew, your subconscious, that brings about the anxiety, stress and depression. The captains negative feelings brought about by the impact of external events and vision are manifested by the subconscious, causing our self-doubt, fear, high blood pressure and finally our anxiety and depression disorders.

They, our mental and perceived fears, build on themselves and will only be stopped ,when the captain provides continual positive input. Only you as the captain can provide the positive view to the crew that will allow the change to being anxiety free.