Is your body tired, worn out, and exhausted? Do you have chronic illness or get sick often? Often, these are just symptoms of a body heavy on toxins, and that you might be ready for some deep body cleansing.

But what is body cleansing? Body cleansing is just a way to cleanse and detoxify the inside of your body. Too often, people don’t think about what they’re eating or applying to their skin. But when you look at the labels, you’ll often see a large number of man-made chemicals, and your body isn’t designed to process or consume these chemicals. Unfortunately, because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those chemicals are in most every bite.

You know those substances don’t belong inside you - but how do you go about getting them out of your body? That’s where body cleansing comes in - and it often involves colon cleansing, liver cleansing, and even doing a gallbladder cleanse. Colon cleansing is done regularly with enemas, or even professional colonics. Coffee enemas are a common way to cleanse your liver. While coffee enemas definitely seem odd, they work wonderfully! Believe it or not, you can actually remove gallstones, by drinking a couple drinks with Epsom salts, and grapefruit juice with olive oil. The complete recipe you can find by doing a quick search online.

Juice and water fasting can be part of a cleanse as well. Were you aware that fasting is a powerful detoxification method? Juice fasting feeds your body superior nutrition, while allowing your body to detoxify too.

Because the benefits of coconut oil are becoming so well recognized, it’s often used for deep detoxification. Did you even know coconut oil is a extraordinarily powerful antiviral and antibacterial? Coconut oil is so powerful that some cleanses are based entirely around fasting on lemonade with coconut oil in it.