Five individuals out of every 100 develop a kidney stone sometime in their life.  If you’re or have been one of those 5 individuals, you may know that kidney stones could be a living bad dream.  Actually numerous girls characterize the pain worse than childbirth.  If you currently have a kidney stone, there’s good new because kidney stones can be passed naturally without drugs ( Read last paragraph )!  And if you are worried about future kidney stones, know that kidney stone prevention is as simple as changing 1 or 2 easy way of living habits. 

Tips to prevent Kidney Stones

1.  Drink Water! Kidney Stones stem from dehydration ( not enough water ) over a long period of time.  Therefore, you need to drink at least 8 tumblers of water each day!  A good rule will be to always keep your urine clear. 

2.  Lemons! This citrus fruit is simple to eat.  Simply squeeze a pair slices in each glass of water and you will be eating two lemons a day!  Tip: You can make free lemonade at a restaurant by mixing water, a few pieces of lemon and some sweetener to your glass! 

3.  Exercise! If you have not jumped on the health train yet you better eventually do it!  Exercise has literally thousands of benefits including forestalling kidney stones!  Find activities that you like and go out and do them!  You must make a goal of 30 minutes of exercise for 3-4 days every week! 

4.  Sleep! Most Americans either get too little or get too much!  You must attempt to get at least 6-8 hours asleep each night.  Your body has a natural clock so it is advised to always retire to bed and get up at the same times. 

5.  Get Citrates! Citrates cut back the increase of uric acid and eliminate the increase of calcium salts ( causing kidney stones ).  Drink masses of fruit and vegetable juices such at carrot, grape, and orange juices. 

6.  Say good-bye to soda! Many folks believe that kidney stones spring from drinking too much soda.  To some degree that’s true because a spread of reasons.  Don’t drink soda due to high levels of phosphorous which causes kidney stones.  ( Stay away from fizzy beverages in general.  )

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