Given the times we live it, it’s more important than ever that you learn how to free yourself from worry. Although some cling to worry as a badge of honor, worry does you no good.  It’s actually counterproductive.

Worry is imagining future unpleasant or unwanted outcomes as if they already happened.  If we do that, we spoil a perfectly good present moment by dwelling on an imaginary possible future.  Done regularly, it distorts a person’s view of realtiy.  They see things through a cloudy lense.

The good news is, how much we spend our time in worry is something we have control over – although some would have you believe otherwise.

For example, many people blame their worrying on external events.  They carry the belief that feeling anxious is the best response to an unpleasant external event.  If someone does this, they’ve given up control.

Others believe that worry is necessary and useful.

The more we look, the clearer it becomes that there are other mistaken beliefs as well.

As a start to escaping excessive worry, you must examine your beliefs concerning the purpose of worry.  Why do you spend time on?  Do you believe it somehow benefits you?  You won’t be able to let worry go if you don’t recognize why you’ve been doing it in the first place.

As I mentioned, some people believe that spending time worrying is unavoidable and useful. Such people think if they worry they’re being mature.  They consider optomists “Pollyannas” and somehow not as responsible as they are.

Those beliefs are rubbish.

Worrying is actually a poor use of time.  Rather than helping you find a solution, it keeps you stuck in the problem.  The productive approach is to spend only enough time on what the problem is and what might go wrong as it takes to identify the issues, then focus on working on finding the best response.

Some people waste precious time worrying because they think it somehow protects them from bad things happening.

That feeling borders on superstition.  All worry does is keep you finding workable solutions. When someone worries, their mind is filled with thoughts of terrible things that may or may not happen in the future.

As you consider the role worry is playing in you life now youll likely realize that it’s hurting rather than helping you.  It’s my belief that society would be more productive if we spent less time worrying and more time imagining success.

Here’s a site that will help you start to Free Yourself From Worry immediately.  Click on that link and you’ll get information you can apply today to start to get worry under control

And actually, you may want to check out the home page on that site.  It has a bunch of information on health and wellness, stress management and just living well in general.  Here’s the address:

http://www.jfmccaffreymd.com/