Having a panic attack is one of the most uncomfortable feelings imaginable. Good thing there are several natural remedies for panic and anxiety that people out there are dealing with their panic attacks without resorting to prescription drugs.

[Breathing|Breath] [Techniques|Exercises] — Many traditional cultures have used the breath as a way to center one’s self and stay calm and grounded. Meditation and Yoga are perfect examples. By controlling your breath, you can begin to keep your body from tensing up and your mind from spiraling out of control. Most people will notice that panic attacks begin with their breathing. What starts as quick and shallow breathing can build up to a full-on anxiety attack. Learning to take deep, slow breaths will help to derail the train of events that has the potential to lead to a panic attack.

Herbs and [Herbal Teas|Herbally Infused Teas] — It is not uncommon for prescription drugs to come with unwelcome side effects. Herbal remedies can be taken to avoid this problem. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. You never know what the appropriate dose for you will be. People are very different and while one person may need a small dose, another may require a larger one.

Homeopathy — These mixtures of herbs can be effective in treating panic and anxiety problems. Flowers mixed together form the basis of Bach Flower Remedies. The Rescue Remedy is used by many to soothe panic and anxiety. Also be on the lookout for “Kali Phos 6x” which is formulated to help with the nervous system. Particularly when it is stressed by panic and anxiety.

Alternative Therapies — Have you considered acupuncture? It is an ancient art that aligns the body’s chi, or energy. Or if you can’t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You can get the same benefits as acupuncture, but without the needles. You can do this yourself in just a few minutes.

Everyone is unique, so some of the above remedies for panic attacks may work better for you than others.