So you would like to lower your blood pressure quickly?  Everybody wants the quick solution, and essentially there’s a good way to lower your pressure.  This is where the power of water comes in ; I am talking about water alone. 

Water to lower my blood pressure!

Yes, water can lower your blood pressure considerably.  Ok, allow me to explain how this works prior to asking any more questions.  Water alone will not lower your pressure without the proper dieting habits.  Oh wait, did I say food habits?  What I intended to say was you can’t eat anything for 7 days. 

I can’t eat for a week?

Well it depends, some water fast permit you to eat fruits and veggies.  In truth I have read about plenty of success stories from water fast that permits fruits and veggies.  You can make the choice yourself, but the reality is this works.  I have read about people lowering their hypertension by 60 points in seven days using this technique, and it can work for you also. 

How does it work?

Well essentially the water fast cleans out your body, getting rid of all of the nasty small aspects that are raising your pressure.  Do the fast and watch your readings drop, you could even try a short fast period of say 3 days to see what kind of results to expect. 

How can I go seven days without eating anything?

Well it isn’t going to be straightforward, i have heard after the first day it gets far simpler though.  You can decide whether you wish to do it with fruits and veggies or merely water. 

What happens when the fast is over?

In order to maintain your new readings you’ll need to eat healthy.  If you go right back to your same old dieting habits then your hypertension will go directly back to its same old readings.  You can get more information on what foods lower your blood pressure at my site below in my bio box. 

I advise you to check with your physician before you do any type of fast, but generally you shouldn’t have any major problems unless you have another condition I’m not mindful of.  If you want to see a full list of blood pressure lowering foods be certain to check out my site below.  I’m hoping this information has helped you, good luck on lowering your blood pressure quickly!

For hypertension herbs, check out Foods That Lower Blood Pressure. For other articles on blood pressure, click here decrease blood pressure.