Optimizing your brains performance does not need anything special. Some short term fixes that can show improvement almost immediately include simply improving your posture, correctly breathing, modifying your diet - yes you can be happier in life just by having the right diet .

Optimize Your Brain, get plenty of water and oxygen. Of all the Oxygen you take in daily, 1/5 of that is consumed by brain activity. If you take  away oxygen supply from us, our brain performance decreases immensely.

Many people get tired after a good size meal as our digestive processing consumes a major portion of the oxygen available in biochemical reactions. Subsequently, many of us feel sleepy after such a large meal. A suggestion here is for small meals where you chew up your food extremely well allowing some breakdown of food or digestion to occur within the mouth alleviating the stomach of the full oxygen depleting digestion processing.

Blood transports nutrients and oxygen to our brain which needs a vast amount of  blood  circulation. Water is crucial for concentrating and of course mental alertness as blood is made up mosly of water.

Our brains need a constant supply of water. If you are desperate for water, you’ve gone beyond the point of a good level of hydration. It is too late at that point as you are already dehydrated. Keep a steady supply of water throughout the day, keep sipping it as you work or exercise or even watching television. Long term, brainwave patterns have been entrained to match electrical frequencies associated with advanced brain functioning. By listening to computer generated tones that are emitted at specific frequencies, your brain’s electrical impulses will match thetant supply of wateronsse generated electrical impulses. We can thank how we were created for our brain’s ability to in a sense learn without having to learn.

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