Night panic attacks have and continue to drive many people right to the edge, as there aren’t many things more frightening than waking in the middle of the night reeling in terror, sweating copiously and your heart battering as if it may indeed jump right out of your chest, along with lots of other possible symptoms to keep you positively terrified for the following 10-15 mins or so.  Folk who are suffering from night panic attacks have a special place in my store of compassion as this form of panic attacks hits you where it stings the most ; when you are meant to be resting, and recharging, therefore stealing you not only of confidence, but rest as well. 

Panic attacks manifest in wave like formations.  One attack leads to the next , creating a dangerous cycle of anxiety that will appear hard to break out of.  Panic and anxiety afflictions affect 40 million adults in the U.S.  And Over 2,000,000 people experience panic anxiety attacks.  So you see, you are in no way alone in your search to finish the panic attacks! 

There are truly only two reasons why we fail to drop off, and these would be either a physical ailment or a stress or worry that is especially troublesome. 
perhaps this worry is that you’ll end up having another session of night panic attacks, and this becomes somewhat of a self-fulfilling prediction, and can keep you tense and twitchy with these symptoms all night long. 

Night panic attacks most often occur in the first part of your sleep cycle, and are therefore not related to dreams.  Rather it’s the pressures we bring to bed that very likely spur this on, or at least lay the foundation for night panic attacks.  There are a few things to be said for heading into your sleep with major stress issues laid aside for the evening.  I realize this is often easier said than done, but going to bed with a head fertile with disappointment and troubles can’t be anything except an issue. 

There are paths to successfully and quickly deal with night panic attacks, and the one I’m most keen on doesn’t deal with substances, an inordinate amount of self-talk, or any breathing exercises.  It concentrates on what you can do about this here and now, and depends on one simple move.

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