4 million adult Americans each year are affected by anxiety and panic disorders, and most of them experience a combination of physical and emotional symptoms. In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems.  When the anxiety disorder has been prevalent of an extended period of time, the symptoms will be manifested unexpectedly, or be integrated into a person’s lifestyle.

Identifying the symptoms is necessary when considering treatment because almost all anxiety disorders are associated with a specific set of physical symptoms. It is common practice for mental health professionals to ask their patients to log down how often they experience these symptoms and their severity. This can help to identify exactly what may be causing the negative experiences and in figuring out what anxiety treatment to use.

According to WebMD.com, many people experience depression and other problems that can cause additional physical symptoms. Some of the most common physical symptoms associated with anxiety disorders include:

1. Stomach upset or nausea. Feeling nauseous after a meal, or at various intervals throughout the day is typical of people that have an anxiety disorder. This gastrointestinal disturbance is often associated with the central nervous system being out of balance.

2. Headaches or migraines. Constant tension and worry can take its toll physically in the form of headaches or migraines. It is common for people with anxiety disorders to be crippled with frequent headaches or intense migraines.

3. Shortness of breath. When the body is pushed into “fight or flight” mode, this fear response that is triggered during a panic attack or anxiety attack often causes a shortness of breath. The shortness of breath will make it difficult to focus or concentrate, and it can cause chest pains and heart problems.

4. Insomnia. Many people suffering from anxiety disorders cannot get to sleep easily, or find it difficult to rest. Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.

5. Diarrhea or constipation. Several problems in the digestive system,periods of diarrhea or constipation can be caused by anxiety disorders. Making diet modifications to ensure that they are eating the right types of foods will be able to help people are suffering from extreme levels of anxiety. This can mean eating a steady diet of easily-digestible, well-balanced meals.

6. Excessive sweating. The increased activity in central nervous system often triggers excessive sweating and can be directly linked to heart palpitations and an elevated heart rate. Even when they are not facing any type of fearful situation or problem, people with anxiety disorders often experience bouts of excessive sweating.

7. Muscle tension or twitches. Some people who suffer from anxiety disorders experience muscle tension, twitches or tremors because of an imbalance in the central nervous system. Muscles twitches can make the sufferer feel even more out of control and can cause anxiety if the twitching occurs in public.

Recognizing the symptoms is the first step towards finding an effective treatment because there are several physical symptoms associated with anxiety disorders. With a combination of therapy, natural treatments, lifestyle changes and/or medication, most people can overcome their anxiety problems. It is possible to live a life that is free from worries and fears if a person uses the right anxiety treatment.