Lower Your Blood Pressure by using Vitamins, Herbs, and Minerals

Arginine - Arginine is an amino acid.  Arginine is present in chocolate, dairy, fish, meat, and nuts.  Arginine helps lower you blood pressure by negating blood-vessel constriction. 

Bilberry - Bilberry is a close relative to blueberry.  Bilberry may be noted on product labels as Vaccinium Myrtillus.  Bilberry helps lower blood pressure by accelerating blood flow.  Some studies also show that Bilberry may also help prevent cataracts. 

Co-Enzyme Q10 - Study after study demonstrates that Co-Enzyme Q10 is beneficial to the heart.  Co-Enzyme Q10 can be discovered in both fish and beef.  Co-Enzyme Q10 lowers blood pressure by relaxing and widening the blood vessels, especially the veins in the heart.  Co-Enzyme Q10 also has general health benefits by helping cells to supply more energy. 
Coleus - A root in the same family as the decorative plant.  The forskolin in Coleus helps lower blood pressure by relaxing the muscle tissue with the arteries walls.  Coleus also helps breakdown the fat that is stored within the blood vessels. 

Garlic - Garlic also known as Allium sativum is a widely popular food ingredient.  Garlic not only helps lower blood pressure, but also helps reduce arterial plaque and blocks the formation of extra arterial plaque. 

Hawthorn - Hawthorn is another herb that studies have shown to have many heart benefits.  Hawthorn helps lower blood pressure by improve blood flow, particularly within the heart.  Proof has been revealed that shows Hawthorn may have been used as a cure as far back as traditional Greece. 

Magnesium - Magnesium is vital for general health, not just heart health.  Magnesium can be bought as an over the counter supplement or consumed in food.  Foods that are high in magnesium are dark green veg, beans, grains, fish, beef, and nuts.  A magnesium deficiency can have many seemly not related symptoms like acne, fatigue, and sore joints.  Many Doctors and studies endorse a magnesium supplement daily for almost everyone past the age of 12. 

Nattokinase - Mostly popular in Japan Nattokinase is an enzyme extracted from natto.  It is not known how nattokinase helps lower blood pressure ; most studies attribute its advantages to thinning the blood.  Nattokinase also helps melt blood clots.

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