Is it has long been debated, as to whether there is a possible link between anxiety and frequent urination. If you suffer from anxiety, you may be concerned if you have other ailments.  Is all of this commotion necessary? This issue all boils down to the following.

First, it is prudent to consult your doctor regarding other medical conditions.  The combination of anxiety and frequent urination, is generally nothing of concern, however, please see your doctor.

Anxiety and Frequent Urination - Biological Causes

Oftentimes, anxiety, and frequent urination are controlled by the sympathetic nervous system. This system is more, commonly, known as the “fight or flight” trigger.

Simply put, when we experience anxiety, we slip into this mode unconsciously. This is our body’s response to a perceived danger, or harmful situation.

When this occurs, our bodies may feel increased adrenaline, and the need to urinate frequently. This sudden urge to urinate may be driven by the body’s attempt to feel lighter, when making a hurried escape.

This reaction is strictly involuntary, as you will be unaware of the onset. Therefore, you will need to work hard at alleviating your anxiety and panic attacks.

Anxiety and Frequent Urination - Mind Over Matter

Worrying too much about this, can, in and of itself, cause further frequent urination. You may become so consumed, that you develop a public restroom phobia. This issue can be emotional crippling, as the very idea of a public outing will induce the let-down sensation to urinate.

You will be consumed with thoughts of your need to use the restroom. Remember, the restroom is not the enemy, if, and when, the urge to urinate does arise.

This situation will become a case where your premonitions have becoming reality. Repetitive, and obsessive thinking, may serve to exacerbate your anxiety, and cause frequent urination.

Anxiety and Frequent Urination - Bottom Line

Overall, you shouldn’t really worry about this. By treating the symptoms of anxiety, the frequent urination should subside naturally. Throw caution to the wind, and employ a positive outlook on life, so that you can finally overcome your anxiety, and frequent urination setback.